In the menu you can find
plant-base alternatives to dairy products
gluten free cereal products
low fat meat and fish
diverse vegetables and fruit
Gluten and dairy free diet
1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal
For people with reduced gluten and dairy tolerance. It combines the assumptions of gluten-free and milk-free diets. It provides all the necessary nutrients.
The benefits of using this diet are the relief of intestinal ailments and improvement of skin condition.
! may contain traces of gluten
naturally gluten-free products
without dairy products and eggs
planned by a dietician
Sample menu
Breakfast
Banana bread with pear, soy yoghurt with corn flakes, amaranth, mulberry and goji berries
Second Breakfast
Lebanese red lentil soup with tomatoes and smoked tofu
Dinner
Grilled chicken fillet with chimichurri sauce, baked sweet potatoes, red cabbage salad with carrots, chili and citrus dressing
Afternoon Snack
Plums with honey and nut-oat crumble
Supper
Beef kofta with mint raita, cherry tomatoes and cucumber salad with sesame sauce
Diet gluten and dairy free diet - sample menu
Additional information about the meals, such as macronutrient, allergens and calories, can be found on the label and in the Customer Panel.
Breakfast
Tomato hummus, vegetable sticks, olives stuffed with almonds, buckwheat crispbread
Second Breakfast
Vanilla tofu cake with red currant mousse
Dinner
Kung pao chicken with broccoli, mung bean sprouts, peanuts and chives, jasmine and red rice
Afternoon Snack
Raspberry-coconut pudding with dark chocolate shavings
Supper
Corn pancakes with vegan chipotle-mayo sauce
In the menu you can find
plant-base alternatives to dairy products
gluten free cereal products
low fat meat and fish
diverse vegetables and fruit
Dietary catering without gluten and dairy products
The gluten-free and dairy-free box diet is intended for people with special nutritional needs.The menu is dominated by vegetables and fruits, lean meat, fish, gluten-free cereal products, as well as plant-based dairy substitutes, i.e. tofu, yoghurts and plant-based drinks.
It is unlikely that there will be trace amounts of gluten in the dishes, so we do not recommend this diet in case of severe allergy to gluten or celiac disease.
Dietary catering without gluten and dairy is a diet for people with hypersensitivity to both of these ingredients. We have eliminated dairy and eggs from the menu, which is why this nutritional program can be used by people with reduced lactose tolerance, as well as people with allergies to milk proteins or eggs.
Meal plans are planned by experienced dieticians who take care of the dishes so that they are not only healthy, but also tasty.
In WygodnaDieta.pl, we care about the quality of products and proper preparation of dishes. Every day we receive deliveries of fresh ingredients that are carefully checked before using them to prepare dishes. We have implemented and certified the HACCAP food safety management system, so you can be sure that gluten-free and dairy-free dietary catering is a good, safe choice.
Consultation with a dietician and ordering a gluten-free and dairy-free box diet
Do you want to order gluten-free and dairy-free dietary catering, but you do not know which calorie variant of the box diet to choose? Contact our dietician! The specialist will calculate the energy demand, ask about the purpose of the diet and indicate the best option. They will also tell you what to do to achieve certain goals. We accept orders for a gluten-free and dairy-free box diet during a phone call and via the online store.
Do you have any questions?
Why the box diet?
Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.
Check also:
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Gluten and lactose-free
For people with a reduced tolerance for gluten and lactose. Gluten and lactose are restricted on the menu. It is helpful in treatment of autoimmune diseases.
from 65.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Menu selection
Choose from up to 25 dishes for each day!
Healthy and tasty meals for those who like to have a choice. A different menu every day!
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Gluten-free
For people with a reduced tolerance for gluten. Helpful in case of some autoimmune diseases.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Dairy-free
For people who would like to eliminate dairy products and eggs from their diet. It soothes the symptoms of food sensitivities, positively influences the hormonal balance and skin.
from 64.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Vegan
For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Lactose-free
For people with lactose intolerance. In the menu you can find lactose free dairy products and plant-based alternatives. It will be suitable for people suffering from enteritis.